[11/21 10:00] Pelvis Work Workshop

This is bodywork that focuses on the pelvis. By encouraging self-awareness, not only physically but also psychologically, we align the mind and body from the pelvis. This self-care lesson combines breathing techniques that target the pelvic floor muscles and osteopathic exercises to relax the area around the pelvis, relieve tension, stiffness, and distortion in the body, and align the skeleton to reset it to its original good state. It helps prevent and improve disorders around the pelvis, such as lower back pain, menstrual pain, constipation, and impaired urinary and reproductive functions, and also provides an opportunity to reconsider the way you spend your daily life, including your posture and walking style.